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alvin.adrian
Journal
11 Jun 23
alvin.adrian's Journal, 11 June 2023
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Weigh In record (no journal entry) for 11 June 2023
220.5 lb
Lost so far:
0 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2023:
1937 kcal
Fat: 68.26g | Prot: 67.66g | Carb: 198.73g.
Breakfast:
Sinti Sambel Pecel, Lumpia Ayam, Kanzler Beef Bratwurst.
Lunch:
Lumpia Ayam, Sandwich Ham dan Keju, Resto Peng Hie Sunter Kwetiau Goreng Daging Sapi Bakso(Daging Campuran), Bakmi GM Mie Ayam, Madu.
more...
2996 kcal
Activities & Exercise:
sepeda statis - 1 hour and 11 minutes, Resting - 22 hours and 49 minutes.
more...
gaining 0.6 lb a week
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