Weigh In record (no journal entry) for 05 June 2023
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222.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1362 kcal
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Fat: 34.53g | Prot: 90.03g | Carb: 178.24g.
Breakfast: Bananas . Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Odwalla Honey Lemonade, PopCorners Popped Corn Chips - Kettle, Red Sweet Pepper, Onions, Koch's Turkey Ground Turkey Breast, All Whites 100% Liquid Egg Whites, 365 Organic Sharp Cheddar Cheese, 365 Organic Garlic Tandoori Naan. more...
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gaining 28.3 lb a week
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