Weigh In record (no journal entry) for 05 June 2023
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181.0 lb
Lost so far: 3.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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3219 kcal
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Fat: 72.59g | Prot: 201.74g | Carb: 441.97g.
Breakfast: 2% Chocolate Milk. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Egg, Black Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , White Rice. Snacks/Other: Great Value Pretzel Sticks, Gatorade Orange Powder. more...
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gaining 1.2 lb a week
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matheuscmenegon's weight history
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