Weigh In record (no journal entry) for 01 June 2023
|
180.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2023:
|
2809 kcal
|
Fat: 42.22g | Prot: 165.41g | Carb: 453.99g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries. Lunch: Spaghettini, Marinara Sauce. Dinner: Extra Virgin Olive Oil, Pizza Mozzarella, White Wheat Flour (All Purpose, Bleached, Enriched), Canola Vegetable Oil , Tomatoes, Onions , Egg, 1% Fat Milk, Extra Virgin Olive Oil, Pizza Mozzarella, White Wheat Flour (All Purpose, Bleached, Enriched), Canola Vegetable Oil , Tomatoes, Onions , Egg, 1% Fat Milk. Snacks/Other: Clean Gainer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matheuscmenegon's weight history
|