Weigh In record (no journal entry) for 28 May 2023
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143.7 lb
Lost so far: 42.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1012 kcal
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Fat: 30.08g | Prot: 31.06g | Carb: 154.27g.
Breakfast: Красный Октябрь Мишка Косолапый, Yami Yami Маки с Авокадо и Огурцом. Lunch: Красный Октябрь Мишка Косолапый, Ролл с Курицей. Dinner: Паста Карбонара. more...
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losing 10.8 lb a week
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