Nellie 52's Journal, 23 May 2023

Weigh In record (no journal entry) for 23 May 2023
129.1 lb Lost so far: 13.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2023:
540 kcal Fat: 20.17g | Prot: 25.15g | Carb: 70.18g.   Breakfast: Granola almond 2023. Lunch: Breakstone's Cottage Doubles Blueberry. Dinner: Oroweat Dark Rye Bread. more...
1660 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week



     
 

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