Weigh In record (no journal entry) for 23 May 2023
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181.0 lb
Lost so far: 3.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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3124 kcal
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Fat: 83.69g | Prot: 229.09g | Carb: 368.25g.
Breakfast: 2% Chocolate Milk. Lunch: 100% Parmesan Grated Cheese Light, Spaghettini, Marinara Sauce. Dinner: Egg Yolk , Kirkland Signature Boneless Skinless Chicken Thighs, Black Beans, White Rice. Snacks/Other: Haagen-Dazs Vanilla, LeanFit Whey Protein, Booster Juice High Impact Acai (Regular). more...
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gaining 2.1 lb a week
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matheuscmenegon's weight history
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