Weigh In record (no journal entry) for 24 May 2023
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181.2 lb
Lost so far: 3.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2678 kcal
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Fat: 77.34g | Prot: 210.84g | Carb: 298.77g.
Breakfast: Fairlife 2% Chocolate Milk. Lunch: QuestBar Birthday Cake Protein Bar. Dinner: Egg Yolk, Kirkland Signature Boneless Skinless Chicken Thighs, Black Beans, White Rice. Snacks/Other: Clean Gainer. more...
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gaining 1.5 lb a week
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matheuscmenegon's weight history
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