Weigh In record (no journal entry) for 21 May 2023
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265.9 lb
Lost so far: 197.1 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1122 kcal
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Fat: 30.19g | Prot: 61.01g | Carb: 154.40g.
Breakfast: Coffee with Milk, Rocket, Cooked Mushrooms (Fat Added in Cooking), Bacon, Egg (Whole) , Rye Bread . Lunch: Bean Soup (Home Recipe), Chicken Soup, Biltong. Dinner: Berries, Bananas , Hummus , Woolworths Baby Potatoes. Snacks/Other: Hummus , Woolworths Rice Crackers Sour Cream Flavoured, Woolworths Peanut Brittle, Safari Fruit Stick. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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