Weigh In record (no journal entry) for 19 May 2023
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180.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2752 kcal
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Fat: 78.44g | Prot: 195.24g | Carb: 333.67g.
Breakfast: Chocolate Milk, Gatorade Orange Powder. Lunch: QuestBar Birthday Cake Protein Bar, Zoglo's Mini Meatless Meatballs. Dinner: Primo Fusilli, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Clean Gainer. more...
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losing 9.3 lb a week
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matheuscmenegon's weight history
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