Weigh In record (no journal entry) for 19 May 2023
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170.9 lb
Lost so far: 37.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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919 kcal
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Fat: 24.80g | Prot: 47.22g | Carb: 131.52g.
Breakfast: Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Deli World Light Rye Bread . Lunch: Deli World Light Rye Bread , Pineapple , Kraft Cheese Slice. Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture), Pork Spring Roll. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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losing 4.0 lb a week
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 Comments
Fasting blood sugars consistently under 6. Super happy 😃
19 May 23 by member: Angie..R
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20 May 23 by member: buenitabishop
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Well done Angie!! That is a great accomplishment!!!
22 May 23 by member: Heather MacD
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Angie..R's weight history
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