Weigh In record (no journal entry) for 15 May 2023
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182.1 lb
Lost so far: 2.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2915 kcal
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Fat: 59.68g | Prot: 182.61g | Carb: 419.51g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries. Lunch: Boneless Skinless Chicken Thighs, Cooked Rice. Dinner: Compliments Caramel Pecan Frozen Yogurt, Pam Canola Oil Spray (Original), Egg, Cooked Rice. Snacks/Other: Gatorade Orange Powder, Clean Gainer. more...
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losing 9.3 lb a week
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matheuscmenegon's weight history
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