Weigh In record (no journal entry) for 13 May 2023
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182.3 lb
Lost so far: 2.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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3032 kcal
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Fat: 89.49g | Prot: 219.70g | Carb: 330.38g.
Breakfast: Gatorade Orange Powder, 2% Chocolate Milk. Lunch: Cooked Rice, Beef Kofta. Dinner: Zinetti Meat Lasagna with 4 Cheeses. Snacks/Other: Frozen Yogurt. more...
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losing 7.7 lb a week
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matheuscmenegon's weight history
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