Weigh In record (no journal entry) for 30 April 2023
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147.5 lb
Lost so far: 38.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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851 kcal
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Fat: 48.11g | Prot: 35.78g | Carb: 67.80g.
Breakfast: Акконд Птица Дивная , Solgar Omega 3 700 Mg. Lunch: Шоколадница Холодный Сэндвич с Индейкой. Dinner: Вкусно и Точка Чизбургер. more...
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losing 0.4 lb a week
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