Weigh In record (no journal entry) for 20 April 2023
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139.4 lb
Lost so far: 29.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1413 kcal
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Fat: 42.40g | Prot: 143.91g | Carb: 106.35g.
Lunch: Dannon Oikos Triple Zero - Salted Caramel, Best Yet Mixed Berries, Baked Sweetpotato (Peel Not Eaten), All Whites 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Meijer 100% Liquid Egg Whites, Egg, Great Value Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Russell Stover Solid Milk Chocolate Rabbit , Legion Whey+, BioOptimal Collagen Powder, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bell Plantation PB2 Powdered Peanut Butter, Member's Mark Ahi Tuna Steaks, Basmati Rice, Baked or Broiled Salmon, Pueblo Lindo Corn Tortillas, Hormel Sliced Pepperoni, Happy Farms Garlic Cheese Curds . more...
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losing 2.8 lb a week
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