Weigh In record (no journal entry) for 19 April 2023
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139.8 lb
Lost so far: 29.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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487 kcal
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Fat: 19.81g | Prot: 34.41g | Carb: 43.33g.
Lunch: Russell Stover Solid Milk Chocolate Bar (43g), Russell Stover Solid Milk Chocolate Bar (43g), Avocado, Great Value Frozen Mango Chunks, Hellmann's Light Mayonnaise, Basmati Rice, Trader Joe's Ahi Tuna Steaks. more...
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losing 0.5 lb a week
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