Weigh In record (no journal entry) for 15 April 2023
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139.8 lb
Lost so far: 59.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1671 kcal
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Fat: 57.37g | Prot: 49.15g | Carb: 247.80g.
Breakfast: Alnatura Erdnuss Mus, Alnatura Haferflocken, Andechser Natur Joghurt 1,8% Fett, Apfel, Banane, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich, Roggen Knäckebrot. Lunch: Apfelkuchen (Zwei Krusten). Dinner: Möhren, Zwiebeln, Cucina Tortelloni Ricotta Spinaci, Zucchini, Almette Kräuter 7% Fett, Gelbe Paprika, Rapsöl. Snacks/Other: Schokolade. more...
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losing 0.3 lb a week
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