Weigh In record (no journal entry) for 11 April 2023
|
181.7 lb
Lost so far: 2.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2023:
|
3260 kcal
|
Fat: 108.60g | Prot: 208.17g | Carb: 360.56g.
Breakfast: 2% Chocolate Milk. Lunch: Booster Juice High Impact Acai (Regular), Clif Bar White Chocolate Macadamia Nut. Dinner: Cheese Gnocchi, Chicken Drumstick (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Canada Dry Ginger Ale (355ml). Snacks/Other: Kinder Suprise, Clean Gainer. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matheuscmenegon's weight history
|