Weigh In record (no journal entry) for 04 April 2023
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182.1 lb
Lost so far: 2.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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3339 kcal
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Fat: 111.24g | Prot: 183.71g | Carb: 400.00g.
Breakfast: 2% Chocolate Milk. Lunch: Cooked Turkey Breast, Regular Cream Cheese, Whole Wheat Bread. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Kit Kat Kit Kat, Clean Gainer. more...
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losing 1.5 lb a week
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matheuscmenegon's weight history
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