Weigh In record (no journal entry) for 20 March 2023
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184.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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3176 kcal
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Fat: 99.57g | Prot: 178.58g | Carb: 403.30g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados , 2% Fat Milk. Lunch: Tim Hortons Turkey Bacon Club. Dinner: Grape Juice, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Clean Gainer. Snacks/Other: Kinder Suprise. more...
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matheuscmenegon's weight history
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