Weigh In record (no journal entry) for 01 April 2023
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183.0 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2677 kcal
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Fat: 102.58g | Prot: 129.14g | Carb: 317.29g.
Breakfast: Roasted Salted Cashew Nuts, Grape Juice, 2% Chocolate Milk. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium), McDonald's Triple Thick Milkshake - Vanilla (Small). more...
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gaining 7.7 lb a week
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matheuscmenegon's weight history
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