Gym for an hour. Walked for an hour/plus.Chores.Bed early.
|
281.8 lb
Lost so far: 181.2 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2023:
|
1020 kcal
|
Fat: 45.68g | Prot: 86.93g | Carb: 69.61g.
Breakfast: Coffee with Milk, Red Hot Chilli Peppers , Crosse & Blackwell Tangy Mayonnaise, Prawns. Lunch: Beetroot (Drained, Cooked, Boiled) , Raspberries , Wild Collagen Whey French Vanilla. Dinner: Gooseberries , Banting Revolution Double Cream Strawberry Yogurt , Baker Street Jumpin Jack White Cheddar Gourmet Popcorn. Snacks/Other: Protein Balls, Woolworths Gouda, Woolworths Cream Cheese & Chives Mini Rice Cakes. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|