Weigh In record (no journal entry) for 27 March 2023
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183.4 lb
Lost so far: 0.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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3159 kcal
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Fat: 103.30g | Prot: 187.02g | Carb: 368.29g.
Breakfast: 2% Chocolate Milk. Lunch: Little Caesars 12" Pepperoni Pizza. Dinner: Strawberries , Nutella Hazelnut Spread, Dempster's 100% Whole Wheat Bread, Olive Oil , Grape Juice, Egg, Bâton Rouge BBQ Pork Back Ribs. Snacks/Other: Gatorade Orange Powder, Clean Gainer. more...
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gaining 1.5 lb a week
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matheuscmenegon's weight history
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