Weigh In record (no journal entry) for 24 March 2023
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152.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1199 kcal
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Fat: 51.23g | Prot: 58.92g | Carb: 138.89g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Silk Pure Almond Milk - Original, Millville Bite Size Frosted Shredded Wheat. Lunch: Chocolate Ice Cream. Dinner: Lucille's Smokehouse BBQ Baby Back Ribs, Corn, Mission BBQ Green Beans & Bacon. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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losing 0.2 lb a week
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