Weigh In record (no journal entry) for 24 March 2023
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213.8 lb
Lost so far: 3.5 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1099 kcal
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Fat: 85.94g | Prot: 60.84g | Carb: 21.74g.
Breakfast: ICA Hasselnötter, ICA Avocado, Arla Kefir Naturell, Spenat, ICA Sallatsmix, Findus Majonäs, Eriks såser Rhode Island Dressing, Gul Paprika, Gurka (med Skal), ICA Bacon, Eldorado Kycklinglårfilé, Kokt Ägg. more...
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losing 24.7 lb a week
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