Weigh In record (no journal entry) for 23 March 2023
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175.4 lb
Lost so far: 5.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1190 kcal
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Fat: 14.23g | Prot: 67.78g | Carb: 201.89g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Libby's Yellow Cling Peach Slices. Dinner: Best Choice Skim Milk, Quaker Life Cereal - Cinnamon. Snacks/Other: Bananas, Cantaloupe Melons , Great Value Mixed Nuts, Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 5.6 lb a week
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