Weigh In record (no journal entry) for 23 March 2023
|
182.5 lb
Lost so far: 1.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
3078 kcal
|
Fat: 96.26g | Prot: 152.27g | Carb: 424.74g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados, 2% Fat Milk. Lunch: Booster Juice High Impact Acai (Regular), Krispy Kernels Salted Cashews . Dinner: Kit Kat Kit Kat, Grape Juice, Potato, Boneless Skinless Chicken Thighs. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matheuscmenegon's weight history
|