Weigh In record (no journal entry) for 22 March 2023
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176.2 lb
Lost so far: 4.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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994 kcal
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Fat: 31.83g | Prot: 28.34g | Carb: 148.29g.
Breakfast: Best Choice Light Ranch Dressing , Safeway Baby Carrots , Taylor Farms Celery Sticks, Cauliflower , Broccoli . Dinner: Best Choice Skim Milk, Quaker Life Cereal - Cinnamon. Snacks/Other: Bananas , Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 16.8 lb a week
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Amy Kirtwright's weight history
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