Weigh In record (no journal entry) for 22 March 2023
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183.9 lb
Lost so far: 0.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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3232 kcal
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Fat: 93.14g | Prot: 190.04g | Carb: 405.85g.
Breakfast: Fairlife 2% Chocolate Milk. Lunch: Cooked Turkey Breast, Regular Cream Cheese, Whole Wheat Bread, Havarti Cheese. Dinner: Egg White , Egg Yolk , Grape Juice, Gallo Extra Virgin Olive Oil, Canada Dry Ginger Ale, Black Beans, White Rice. Snacks/Other: Great Value Milk Chocolate Mini Eggs, Clean Gainer. more...
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steady weight
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matheuscmenegon's weight history
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