phils114's Journal, 03 August 2019

236.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 147.55g | Prot: 69.90g | Carb: 214.37g.   Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Aquafina Water (16.9 oz), Popchips Potato Ridges, Cheeseburger with 1/4 Lb Meat on Bun, Sweet Pickle Relish , Frankfurter or Hot Dog on Bun, Cheetos Crunchy Cheetos. Dinner: Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Hershey's Milk Chocolate Bar, Ice Cream Sandwich, Great Value Cashew Halves & Pieces, Girl Scout Cookies Thin Mints. more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...