Weigh In record (no journal entry) for 18 March 2023
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1746 kcal
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Fat: 57.41g | Prot: 80.64g | Carb: 220.49g.
Breakfast: Frisch Gepresster Orangensaft, Spitzpaprika, Milsani Speisequark 20%, Gekochtes Ei, Bergader Almzeit, REWE Beste Wahl Räucherlaxxs, Meggle Streichzart Ungesalzen, Harry Dinkel Toastbrötchen. Dinner: Ehrmann High Protein Lemon Mousse , K-Bio Agavendicksaft, Gurke (mit Schale), Milbona Saure Sahne, Heinz Tomato Ketchup, Garden Gourmet Veggie Lovers Pizza. more...
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losing 1.1 lb a week
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