Weigh In record (no journal entry) for 10 March 2023
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272.8 lb
Lost so far: 53.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1836 kcal
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Fat: 118.88g | Prot: 22.91g | Carb: 189.28g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Kroger Kaleidos Thins, Pepsi Diet Pepsi (16.9 oz), Eggo Homestyle Waffles (2). Snacks/Other: Oreo Dark Chocolate, Powerade Zero Mixed Berry (20 oz), Dove Silky Smooth Dark Chocolate Promises (5), Kroger Spreadable Butter with Olive Oil & Sea Salt, Ritz Crackers - Fresh Stack, Pepsi Diet Pepsi (Can), Private Selection Southern Butter Pecan Ice Cream, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas, Powerade Zero Mixed Berry (20 oz), Dasani Bottled Water (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5). more...
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losing 0.4 lb a week
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