Weigh In record (no journal entry) for 03 March 2023
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1567 kcal
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Fat: 22.86g | Prot: 97.33g | Carb: 246.84g.
Breakfast: Coffee-Mate Hazelnut Powdered Creamer, Coffee. Lunch: Great Value Diced Ham, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Pure Heart Seedless Watermelon. Dinner: Great Value Diced Ham, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Snyder's of Hanover Itty Bitty Minis Pretzels. more...
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2262 kcal
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Activities & Exercise:
Standing - 12 hours, Moved - 7 hours, Sleeping - 5 hours. more...
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steady weight
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