Weigh In record (no journal entry) for 08 January 2015
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1563 kcal
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Fat: 110.05g | Prot: 119.09g | Carb: 25.34g.
Breakfast: Cream Cheese, Celery, Roasted Broiled or Baked Chicken Breast. Lunch: Spinach, Beef. Dinner: Borden Shredded Cheddar Cheese, Tomatoes, Cucumber (with Peel), Lettuce, Cooked Mushrooms (Fat Added in Cooking), Chicken Skin, Roasted Broiled or Baked Chicken Thigh. more...
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losing 8.4 lb a week
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