Weigh In record (no journal entry) for 03 March 2023
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143.0 lb
Lost so far: 25.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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303 kcal
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Fat: 14.33g | Prot: 27.00g | Carb: 18.67g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Quest Tortilla Style Protein Chips Nacho Cheese, Hellmann's Light Mayonnaise, Great Value Egg. more...
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gaining 0.1 lb a week
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