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salt retention/roughage needed........
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291.7 lb
Lost so far: 171.3 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1106 kcal
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Fat: 30.30g | Prot: 67.43g | Carb: 133.46g.
Lunch: Coffee with Milk, Berries, Lifestyle Food Chia Seeds, Safari Prune Juice, Oatmeal. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Lamb or Mutton Stew with Vegetables in Gravy, Tuna in Water (Canned), Woolworths Tante Anna Crushed Wheat Bread . Snacks/Other: Walnuts, Woolworths Peanut Brittle, Freshmark Bananas. more...
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gaining 3.1 lb a week
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SilverGirl—@<'s weight history
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