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phatguy619
Journal
16 Feb 23
phatguy619's Journal, 16 February 2023
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Weigh In record (no journal entry) for 16 February 2023
220.3 lb
Lost so far:
5.3 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2023:
1406 kcal
Fat: 86.10g | Prot: 141.07g | Carb: 29.07g.
Breakfast:
Coffee.
Lunch:
Dietz & Watson Organic Roasted Turkey Breast, Chosen Foods Avocado Oil Mayo.
Dinner:
Del Real Foods Slow-Cooked Pork Carnitas, Vinaigrette Dressing, Mixed Salad Greens.
Snacks/Other:
Blue Diamond Whole Natural Almonds, Monk Fruit in The Raw Monk Fruit Sweetener, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Steel Cut Oats, Designer Whey French Vanilla Protein Powder.
more...
2616 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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