Too much hell will take away heaven...
|
294.1 lb
Lost so far: 168.9 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
907 kcal
|
Fat: 30.77g | Prot: 39.42g | Carb: 123.69g.
Breakfast: Berries, Jungle Instant Oats. Lunch: Cheese Roll, Bobotie. Dinner: Bananas , Fair Cape Chocolate Dessert . Snacks/Other: Ice Cream Bar or Stick. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|