Rogdal's Journal, 06 February 2023

253.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 109.32g | Prot: 97.77g | Carb: 177.05g.   Breakfast: Butter, Whole Milk, Fried Egg, Pork Sausage Patty or Link, Baking Powder or Buttermilk Biscuit (Home Recipe), Publix Red Seedless Grapes, Heavy Cream. Lunch: Borden Shredded Cheddar Cheese, Heavy Cream, Blackberries, Potatoes (Flesh, with Salt, Boiled), Ground Beef (90% Lean / 10% Fat), Candy, Navels Oranges, Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Apples, Candy, Butter, Baked Potato (Peel Eaten), Gold'n Plump Roast Chicken. Snacks/Other: Toasted Bread, Wonderful Roasted, Salted & Shelled Pistachios. more...

2956 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Vacuuming - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...