Weigh In record (no journal entry) for 02 February 2023
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298.1 lb
Lost so far: 164.9 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1475 kcal
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Fat: 60.72g | Prot: 62.40g | Carb: 175.47g.
Lunch: Butter , Sour Dough Bread. Dinner: Egg (Whole), Paella. Snacks/Other: Extra Virgin Olive Oil, Muesli with Raisins, Dates and Almonds, KOO Sauerkraut, Fig, Safari Fruit Dainty Cubes. more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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