Weigh In record (no journal entry) for 01 February 2023
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237.4 lb
Lost so far: 28.0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1817 kcal
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Fat: 87.40g | Prot: 112.86g | Carb: 153.36g.
Breakfast: Джемы и Варенья, Сметана , Organic Valley Масло Гхи Ghee, Савушкин Продукт Творог, Яйцо, Кокосовое Масло, Гарнец Овсяная Мука. Lunch: Борщ со Свининой. Dinner: Майонез, Салат с Зеленью и Овощным Ассорти, Главпродукт Говядина в Соусе Болоньезе, Гречка. Snacks/Other: Bela Bovino Сыр Мягкий, Атяшево Охотничьи Колбаски, Апельсин. more...
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2287 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.8 lb a week
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