I'm not trying too much yet, still on school hols, but I'm staying under 56. Plus, my body is under stress as I continue to overcome the Fibro. It's really fighting me back!
|
123.0 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
1512 kcal
|
Fat: 56.17g | Prot: 57.57g | Carb: 176.98g.
Breakfast: Strawberries, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Rocket, Pepperoni Pizza . Dinner: Dairy Farmers Sour Cream, Sirena Tuna with Chilli & Oil, Rocket, Capsicum, Carrots , Corn, Bega Tasty Grated Cheese, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Coles Dark Choc Coated Liquorice, Gin, Raisin Bread , Ferrero Raffaello, Ferrero Rocher Hazelnut Chocolates, Ashgrove Farm Light Milk, JC's Quality Foods Almonds, Gala Apples. more...
|
gaining 1.1 lb a week
|