Weigh In record (no journal entry) for 27 August 2009
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2009:
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325 kcal
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Fat: 9.80g | Prot: 36.33g | Carb: 20.08g.
Breakfast: turkey sausage, egg, hazelnut creamer, coffee, fat free milk, bio whey. more...
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losing 0.9 lb a week
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ChristyinGlendale's weight history
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