Weigh In record (no journal entry) for 07 January 2023
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172.4 lb
Lost so far: 0.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1363 kcal
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Fat: 62.24g | Prot: 72.48g | Carb: 87.69g.
Lunch: Good Times Mighty Deluxe Burger. Dinner: Miller Brewing Company Lite Beer (Bottle), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Private Selection Top Sirloin Steak. more...
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losing 2.1 lb a week
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