Weigh In record (no journal entry) for 05 January 2023
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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550 kcal
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Fat: 20.00g | Prot: 42.00g | Carb: 50.00g.
Lunch: Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Dinner: Wendy's Fresh Mozzarella Chicken Sandwich. more...
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losing 0.7 lb a week
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