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I was thinking I won’t go down , but I did 😍 0.200 grams
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167.6 lb
Lost so far: 31.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1332 kcal
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Fat: 36.54g | Prot: 46.14g | Carb: 202.58g.
Breakfast: Bananas , Canyon Bakehouse Hawaiian Sweet Bread, Egg, Trader Joe's Organic Whole Milk Yogurt. Dinner: Mod Pizza Mod Crust. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, 100 Grand Bar, Cucumber (with Peel) . more...
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losing 1.4 lb a week
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