Weigh In record (no journal entry) for 30 December 2022
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277.2 lb
Lost so far: 48.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1773 kcal
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Fat: 97.19g | Prot: 50.63g | Carb: 223.30g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Pepsi Diet Pepsi (16.9 oz), Eggo Homestyle Waffles (2), Dasani Bottled Water (16.9 oz). Dinner: Pizza with Meat. Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas, Hershey's Extra Creamy Milk Chocolate Hearts, Mission Carb Balance Soft Taco Flour Tortillas, Kroger Kaleidos Thins, Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Powerade Zero Mixed Berry (20 oz), Hershey's Extra Creamy Milk Chocolate Hearts. more...
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losing 0.2 lb a week
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