Weigh In record (no journal entry) for 27 December 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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3505 kcal
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Fat: 111.80g | Prot: 235.13g | Carb: 385.95g.
Breakfast: Tim Hortons Hot Chocolate (Medium), 2% Chocolate Milk. Lunch: Cooked Turkey Breast, Regular Cream Cheese, Whole Wheat Bread, Havarti Cheese. Dinner: Lindt Lindor, Grape Juice, Egg, Boneless Skinless Chicken Thighs, Cooked Rice. Snacks/Other: LeanFit Whey Protein, Clean Gainer. more...
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gaining 1.2 lb a week
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matheuscmenegon's weight history
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