Weigh In record (no journal entry) for 20 December 2022
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1898 kcal
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Fat: 86.26g | Prot: 37.23g | Carb: 251.64g.
Breakfast: Банан, Своя Корова Десерт Глазированный с Варёнкой, Своя Корова Сырок Глазированный , Чай с Сахаром. Lunch: Чай с Сахаром, Самбери Пирожок с Капустой Жареный , Самбери Ватрушка с Ветчиной и Сыром . Dinner: KDV Тараллини с Чесноком, Огурец (без Кожуры), Гречка Отварная, Банан. Snacks/Other: Пицца Домашняя, Lotte Lemon Vita 1000. more...
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2778 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Hiking - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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