Weigh In record (no journal entry) for 19 November 2014
|
155.4 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2014:
|
900 kcal
|
Fat: 33.98g | Prot: 69.29g | Carb: 78.02g.
Breakfast: Grapefruitsaft, Westcliff Pfefferminztee, Milkana Schmelzkäse Sahne, Wilhelm Brandenburg Mortadella mit Paprika, REWE Vollkornbrot Geschnitten, Tee mit Milch. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Gemischter Salat. Dinner: Olivenöl, Thunfisch, Rote Zwiebeln, Dr. Oetker Creme Fraiche, Gurke (Geschält). Snacks/Other: Haribo Phantasia, Westcliff Pfefferminztee, Äpfel. more...
|
|
1752 kcal
|
Activities & Exercise:
Ergometer - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelanieHer's weight history
|